1. Tomato Hors D’oeuvres

via ourearthland.blogspot.ca/

via ourearthland.blogspot.ca/

Makes 10-12 slices
Ingredients:
? 2 organic tomatoes
? organicalfalfa sprouts(homemade is best)
Pesto topping ingredients:
? 1 small organic lemon (or 1/2 large lemon)
? 2-4 tbsp of organic virgin coconut oil (or extra virgin olive oil – cold pressed)
? organic bunch of parsley
? 1 tbsp fresh organic oregano (chop to measure)
? organic bunch of cilantro
? organic bunch of basil
? sea salt
? black pepper
Directions:
1. Slice tomatoes and set aside (distribute on a plate).

2. Squeeze lemon juice into a container (for blending).
3. Add coconut oil (or olive oil), parsley, oregano, cilantro, basil and salt to container and hand blend all ingredients.
4. Taste and make adjustments to flavor.
5. Scoop out about 1 spoonful of pesto (for each) and evenly distribute on top of all tomatoes.
6. Add a small handful of alfalfa sprouts on top of pesto on all tomatoes.
7. Serve and enjoy!

1. Avoid Caffeine After Noon

via upload.wikimedia.org/

via upload.wikimedia.org/

 

Caffeine is fine in the morning, but when afternoon comes stop your caffeine consumption. Drinking caffeine later in the day is known to disrupt sleep cycles.

1. Push Up

via womenshealthmag.com

via womenshealthmag.com

Pushups are the ultimate full body exercise. In addition to working the arms and shoulders, pushups train the core better than any crunch can. If you can’t start with your feet on the ground, you can always begin on your knees. Perform 3 sets of 5.