Want to learn about15 health tips that Oprah is following?

Everybody is looking to get healthier these days. Thats a good thing. Most people are eating in an unhealthy way. Thats not a good thing. Too many people get led astray to lose weight and get healthy fast. First and foremost, in order to successfully lose weight and get healthy, you have to be patient. Patience is how Oprah lost weight. This article is going to provide 15 health tips that Oprah uses. So sit back, relax, and learn 15 tips that will lead to a healthier you.

 

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www.botoxjuvedermdoctor.com

 

  1. Add an anti-aging superfood to each meal.

Wonder why Oprah seems like she never ages despite maintaining a hectic schedule? By eating anti-aging superfoods. Anti-aging foods help ward off sign of aging such as skin wrinkles. Foods such as blueberries, eggplant, and sweet potatoes are great anti-aging foods to add to your diet.

Don’t let the holidays get you out of shape. The holidays are here! It is too cold , there is plenty of food and that sugary egg nog your aunt makes taste ole’ so good. In other words, you can easily get fat. According to statistics, roughly 75% of annual weight gain takes place during the holiday season. In addition, if you put on just two pounds a year over the course of 10 years, youll gain 20 hard-to-lose pounds! But it don’t have to be that way. These 15 tips help you stay fit this holiday season.

 

 

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www.allyou.com

1. Eat from smaller plates

Most people consume too many calories because their plates are too big. An association with more overweight people is due to bigger plates. Studies show people eat less when their plates are small. So it is best to bring a small plate with you to holiday dinners.

1. Tomato Hors D’oeuvres

via ourearthland.blogspot.ca/

via ourearthland.blogspot.ca/

Makes 10-12 slices
Ingredients:
? 2 organic tomatoes
? organicalfalfa sprouts(homemade is best)
Pesto topping ingredients:
? 1 small organic lemon (or 1/2 large lemon)
? 2-4 tbsp of organic virgin coconut oil (or extra virgin olive oil – cold pressed)
? organic bunch of parsley
? 1 tbsp fresh organic oregano (chop to measure)
? organic bunch of cilantro
? organic bunch of basil
? sea salt
? black pepper
Directions:
1. Slice tomatoes and set aside (distribute on a plate).

2. Squeeze lemon juice into a container (for blending).
3. Add coconut oil (or olive oil), parsley, oregano, cilantro, basil and salt to container and hand blend all ingredients.
4. Taste and make adjustments to flavor.
5. Scoop out about 1 spoonful of pesto (for each) and evenly distribute on top of all tomatoes.
6. Add a small handful of alfalfa sprouts on top of pesto on all tomatoes.
7. Serve and enjoy!