1. Crocodile Breathing

via thefitink.com

via thefitink.com

To crocodile breath, lie on your stomach and breath deeply into your diaphragm. When we are stressed out, we become chest breathers. Bringing our breath down to our diaphragm presses the reset button on rest and digest.

1. Push Up

via womenshealthmag.com

via womenshealthmag.com

Pushups are the ultimate full body exercise. In addition to working the arms and shoulders, pushups train the core better than any crunch can. If you can’t start with your feet on the ground, you can always begin on your knees. Perform 3 sets of 5.