The DO’s and DON’T’s of health. There are so many tricks of the trade when it comes to getting and staying healthy. When you find something that works for you, it’s easy to decide you should stick to it. And in many cases, that could be a good thing. In other instances, too much of one thing can be horrible for you. For example, if you work out too much, but aren’t eating enough, not getting enough sleep, excessive partying, etc., etc. So to help you make healthy choices, let’s go over some of the rules. First up, Gwyneth Paltrow: DO an occasional detox like “The Clean Program.” This one is 21 days and allows for one solid meal per day.